{"id":492,"date":"2020-08-24T15:01:32","date_gmt":"2020-08-24T15:01:32","guid":{"rendered":"http:\/\/oceanmar-project.org\/de\/?page_id=492"},"modified":"2020-08-24T15:01:33","modified_gmt":"2020-08-24T15:01:33","slug":"freediving","status":"publish","type":"page","link":"https:\/\/oceanmar-project.org\/de\/freediving\/","title":{"rendered":"Freediving &#8211; The Art of Apnea"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>In the <a href=\"http:\/\/oceanmar-project.org\/de\/apnea\/\" class=\"rank-math-link\">following link<\/a> you can read the article in spanish<br>A trav\u00e9s del <a href=\"http:\/\/oceanmar-project.org\/de\/apnea\/\" class=\"rank-math-link\">siguiente enlace<\/a> podr\u00e1s leer el art\u00edculo en espanol.<\/strong><\/p>\n\n\n[toc]\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Freediving is a series of learned techniques applied for exploring the underwater world and our own capabilities without the use of breathing equipment. With so many applications for freediving, it becomes very attractive to a wide variety of enthusiasts. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Freedivers are often passionate about one or more fields of interest which range from underwater photography and art, mermaiding, scientific research, hunting and foraging, personal development and competition, and they generally are passionate about ocean conservation. If any of this and increased water confidence sounds like fun, then freediving is for you.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" src=\"http:\/\/oceanmar-project.org\/de\/wp-content\/uploads\/sites\/3\/2020\/08\/WhatsApp-Image-2020-08-21-at-21.17.55-1-819x1024.jpeg\" alt=\"Freediving - the art of apnea\" class=\"wp-image-482\" width=\"478\" height=\"598\" srcset=\"https:\/\/oceanmar-project.org\/de\/wp-content\/uploads\/sites\/3\/2020\/08\/WhatsApp-Image-2020-08-21-at-21.17.55-1-240x300.jpeg 240w, https:\/\/oceanmar-project.org\/de\/wp-content\/uploads\/sites\/3\/2020\/08\/WhatsApp-Image-2020-08-21-at-21.17.55-1-600x750.jpeg 600w, https:\/\/oceanmar-project.org\/de\/wp-content\/uploads\/sites\/3\/2020\/08\/WhatsApp-Image-2020-08-21-at-21.17.55-1-768x960.jpeg 768w, https:\/\/oceanmar-project.org\/de\/wp-content\/uploads\/sites\/3\/2020\/08\/WhatsApp-Image-2020-08-21-at-21.17.55-1-819x1024.jpeg 819w, https:\/\/oceanmar-project.org\/de\/wp-content\/uploads\/sites\/3\/2020\/08\/WhatsApp-Image-2020-08-21-at-21.17.55-1.jpeg 1279w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><figcaption><a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/hypoxicdreams\/\" target=\"_blank\">Chris Jackson<\/a>&nbsp;, AIDA Instructor<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What should we take into account if we want to start this activity?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step one<\/strong> in learning to freedive is to attend a <strong>Level 1 course<\/strong> with a <strong>certified instructor<\/strong>. With a quick internet search, you will find that many certification agencies exist. For example, <a href=\"https:\/\/molchanovs.com\/pages\/molchanovs-freediving-education\" class=\"rank-math-link\">\u201cMolchanovs\u201d <\/a>and <a href=\"https:\/\/education.aidainternational.org\/AIDAFreedivingCourses\" class=\"rank-math-link\">\u201cAIDA\u201d (Association Internationale pour le D\u00e9veloppement de l&#8217;Apn\u00e9e)<\/a> are very well known internationally, and they have excellent reputations for freediving instruction. Upon visiting one of the websites, you will be able to select <a href=\"https:\/\/instructors.aidainternational.org\/\" class=\"rank-math-link\">certified freediving instructors<\/a> based on a preferred location and language preference. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instructors will either be affiliated with a dive school or be independent but this has no impact to the student unless you will need to rent or buy equipment. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The instructor will advise:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>whether they provide the equipment necessary to take the course<\/li><li>The course costs<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What do I need to practice apnea?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the beautiful parts of freediving is <strong>peacefully gliding<\/strong> through the water with <strong>minimal equipment.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will need a <strong>mask, snorkel, basic freediving fins<\/strong>, and depending on the water temperature <strong>the wetsuit<\/strong> and <strong>a weight belt<\/strong> will vary. In this activity, wetsuits are even worn in warm water because the calmness and lack of movement induce shivering which uses valuable oxygen, and additionally<strong>,<\/strong> it is preferred to achieve the appropriate buoyancy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>I want to buy a piece of equipment, what should I do?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If planning to purchase equipment, it is best to consult your<strong> instructor<\/strong> so they can advise on proper fitment and the many options of specific equipment.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">For many people freediving is a transformative experience and becomes a way of life. The practice becomes a way to explore the underwater world, and also the depths of your mind resulting in <strong>overall health and wellness<\/strong>. Historical records of freediving women called the<strong> Ama<\/strong> date more than <strong>2000 years ago<\/strong> so it is by no means a new activity.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"819\" src=\"http:\/\/oceanmar-project.org\/de\/wp-content\/uploads\/sites\/3\/2020\/08\/WhatsApp-Image-2020-08-21-at-21.18.06-1-1024x819.jpeg\" alt=\"Freediving - A transformative experience\" class=\"wp-image-485\" srcset=\"https:\/\/oceanmar-project.org\/de\/wp-content\/uploads\/sites\/3\/2020\/08\/WhatsApp-Image-2020-08-21-at-21.18.06-1-75x60.jpeg 75w, https:\/\/oceanmar-project.org\/de\/wp-content\/uploads\/sites\/3\/2020\/08\/WhatsApp-Image-2020-08-21-at-21.18.06-1-300x240.jpeg 300w, https:\/\/oceanmar-project.org\/de\/wp-content\/uploads\/sites\/3\/2020\/08\/WhatsApp-Image-2020-08-21-at-21.18.06-1-600x480.jpeg 600w, https:\/\/oceanmar-project.org\/de\/wp-content\/uploads\/sites\/3\/2020\/08\/WhatsApp-Image-2020-08-21-at-21.18.06-1-768x614.jpeg 768w, https:\/\/oceanmar-project.org\/de\/wp-content\/uploads\/sites\/3\/2020\/08\/WhatsApp-Image-2020-08-21-at-21.18.06-1-1024x819.jpeg 1024w, https:\/\/oceanmar-project.org\/de\/wp-content\/uploads\/sites\/3\/2020\/08\/WhatsApp-Image-2020-08-21-at-21.18.06-1-1536x1229.jpeg 1536w, https:\/\/oceanmar-project.org\/de\/wp-content\/uploads\/sites\/3\/2020\/08\/WhatsApp-Image-2020-08-21-at-21.18.06-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Freediving is available to those with <strong>generally good fitness<\/strong>, and <strong>accommodations<\/strong> can be made for those with disabilities so it is available for many to find transformation both in their <strong>body and mind.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Proper training<\/strong> is important as it will teach you how to unlock your potential to go deeper into the oceanic beauty while <strong>holding a single breath<\/strong>, and also how to <strong>be a safe diver<\/strong> and <strong>dive buddy<\/strong> which is important because <strong>we never dive alone<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>\u201cFreediving offers us happiness from nothing more than a breath of air\u00bb<\/em><\/p><cite>Natalia Molchanova<\/cite><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Written by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/hypoxicdreams\/\" target=\"_blank\">Chris Jackson<\/a> , AIDA Freediving Instructor&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/CDzMl1BDTVX\/\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>You want to read the full article in spanish?<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In the <a href=\"http:\/\/oceanmar-project.org\/de\/apnea\/\" class=\"rank-math-link\">following link<\/a> you can read the article in spanish<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the following link you can read the article in spanishA trav\u00e9s del siguiente enlace podr\u00e1s leer el art\u00edculo en espanol. Freediving is a series  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-492","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freediving - The Art of Apnea - Oceanmar Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oceanmar-project.org\/de\/freediving\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freediving - The Art of Apnea - Oceanmar Project\" \/>\n<meta property=\"og:description\" content=\"In the following link you can read the article in spanishA trav\u00e9s del siguiente enlace podr\u00e1s leer el art\u00edculo en espanol. 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